How to Use a Vibration Plate for Lymphatic Drainage? – Innovative Fitness Equipment Guide 2024

The human body is a complex network of tissues, organs, and systems. All of them have their unique functions, with the ultimate goal of sustaining life. For instance, the cardiovascular system carries nutrients and oxygen to the cells and filtrates the blood;

The skeletal system supports our bodies and aids mechanical movement, and the immune system deals with the invaders from the outside that could be detrimental for our health.

Body Fit Vibration Plate

Another less popular, but still vital for the well-being of the organism, is the lymphatic system (LS). It consists of vessels, nodes and lymph and just like the immune system, it contributes to the defensive mechanisms of the body.

Its main function is to scavenge harmful pathogens and transport them to the lymph nodes for destruction. Unfortunately, the LS lacks its own pumping mechanisms, making it easier for it to get clogged, mainly due to unhealthy eating and lack of physical activity.

In such circumstances, the health specialists recommend lymphatic drainage – a type of noninvasive physical procedure that opens the lymphatic vessels and aids the flow of the lymph fluid. One of the best ways to achieve that is by the use of the vibration plate.

In this article, we are going to explore in greater detail the link between the vibration plate and the lymphatic drainage, and more precisely – how to use a vibration plate for lymphatic drainage? So, let’s get moving!

What is the vibration plate?

The vibration plate is a type of innovative fitness equipment that emits high-frequency vibrations. The vibrations pass through your body, improving the function of tissues and organs. One of the biggest advantages of the machine is the fact that it requires very little of your time and almost no effort.

All you need to do is stand, sit or lay down on the plate and let the mechanical oscillations do their job. 15 – 20 minutes a day, 2 – 4 times a week are perfectly enough to rip off all the benefits for your health.

Among the most prominent benefits of the vibration plate are:

  • Increased bone mineral density
  • Strengthened muscles and better tone
  • Improved blood circulation
  • Sped up physical recovery
  • Boosted immune function
  • Decreased stress levels
  • Reduced chronic pain
  • Accelerated fat burning rates

What is lymphatic drainage?

As already mentioned, the lymphatic system keeps the harmful pathogens and toxins at safety levels. When it detects an invader, it sucks it up into the lymph fluid and takes it to the lymphatic nodes for obliteration.

Due to various reasons, the body may accumulate an excess amount of toxins and detrimental substances. That, in its turn, may clog the LS and impair its function. The only way to alleviate that is by a lymphatic drainage massage.

The procedure helps open the vessels of the lymphoid system and makes it easier for the lymph to drain into the nodes. As a result, the pathogens are kept at bay and the excess fats and water are flushed away. Apart from that, it has been established that lymphatic drainage helps relieve the symptoms of many other pathological conditions. Among the most common ones are:

  • Irritable bowel syndrome (IBS)
  • ‌Rheumatoid arthritis
  • Immunodeficiency
  • Multiple sclerosis
  • Chronic venous insufficiency
  • Edema
  • Lymphedema
  • Obesity

All of the above are serious medical conditions that have seen a massive rise over the past few decades. Chronic stress, unhealthy eating, lack of physical activity and poor lifestyle habits, are just some of the major contributors.

Thanks to the body vibration machine, many of these diseases can now be tackled, including the clogged lymphatic system. In the next section, we are going to learn how to use a vibration plate for lymphatic drainage. It is really easy, time-efficient and requires almost no effort from you.

How to use a vibration plate for lymphatic drainage?

Vibration Plate for Lymphatic Drainage

The use of the vibration plate has been rising in popularity among fitness enthusiasts, athletes and people who recover from a certain injury. It is an ideal tool for improving health, reducing weight and speeding up physical recovery.

Thanks to recent scientific findings, it is now clear that VP finds successful application in lymphatic drainage too. Something that is further proven by this article on website.

It has been indicated that the high-frequency vibrations stimulate the lymphatic vessels and aid the transportation of the lymph through them. That makes it easier for the body to get rid of uninvited guests and to remove any excess water, fats and other end metabolites.

And the best part is that you need to invest very little of your time and put in almost no effort. So, let’s see how to use a vibration plate for lymphatic drainage. Below is an easy-to-follow 10-step exercise program for lymphatic drainage, performed on the body vibrating machine.

The following program requires only 10 – 15 minutes and should be performed once a week for best results. If you are using the vibration plate for the first time, you can start at a lower frequency and increase steadily as you progress. Furthermore, in the beginning you can take short breaks between the steps, until fully confident with the vibrations.

Step 1: Stand with your legs slightly spread for 2 minutes at a frequency of 8Hz
Step 2: Stand with your torso slightly bent over for 1 minute at a frequency of 15Hz
Step 3: Stand with your knees slightly bent for 1 minute at a frequency of 18Hz
Step 4: Sit on the plate for 2 minutes at a frequency of 12Hz
Step 5: Stand with your torso bent to one side for 1 minute at a frequency of 22Hz
Step 6: Place your calves on the plate for 1 – 2 minutes at a frequency of 18Hz
Step 7: Place your quads on the plate for 1 – 2 minutes at a frequency of 18Hz
Step 8: Place your hamstrings on the plate for 1 – 2 minutes at a frequency of 15Hz
Step 9: Perform a plank position with your arms straight and palms on the plate for 1 – 2 minutes at a frequency of 8Hz
Step 10: Sit on your glutes for 1 – 2 minutes at a frequency of 15Hz


The lymphatic system is a complex network of lymph nodes and vessels filled with lymph. It acts as the human body’s waste removal agent. Unfortunately, the system lacks its pumping mechanism and can easily be clogged, due to poor lifestyle habits and lack of physical activity.

Luckily, with the help of the vibration plate, you can now perform lymphatic drainage and bring the function of your LS back to normal. Before you hop on the platform though, make sure you follow the instructions, prepare your body accordingly, and drink plenty of water. Train safely!