Cycling as a Recreational Sport: Benefits of Bike Riding


Cycling is a low-impact form of exercise which is among the healthiest, so it causes fewer injuries and strains to your body than most exercises. You can continue to ride your bike even at a more advanced age. Furthermore, you won’t dread working out like other forms of exercise since cycling is pretty enjoyable.

Whether you take up cycling seriously or lightly, there are numerous health benefits in store for you. If you intend to stay healthy and fit, one of the measures to take is staying physically active. Regular workouts help lower your susceptibility to serious ailments such as arthritis, cancer, obesity, diabetes, heart diseases, and mental conditions like depression.

Cycling regularly is also among the most effective ways to reduce your risk of health issues related to a sedentary lifestyle. Here are some benefits of cycling as a recreation sport.

1. It is highly efficient


People’s lives are becoming increasingly over-scheduled as the years advance. Fortunately, cycling works even in these circumstances because you can easily replace your evening and morning commutes with a bicycle ride. Riding work just a few times during the week will help you burn calories and set the pace for the rest of your day.

Sitting in traffic is not good for your health, and if you live close enough to your workplace, you should consider cycling back and forth. Additionally, you’ll probably be able to dodge the traffic and reach home early enough to make healthy meals and enjoy some relaxing roulette at

2. Improved cardiovascular health

Research by Trusted Source has shown that cycling can positively impact your cardiovascular health. For instance, a 2017 study report by the organization suggested that those who cycle to work experience substantial health benefits, including improved heart functioning. The risk of these commuters developing cardiovascular disease is lowered by 46%.

Besides increasing cardiovascular health, the study also suggests that riding your bicycle to work may lower one’s risk of developing cancer.

3. Cycling is low impact


As hinted before, this is a form of low-impact exercise, rendering it a safer choice for those with damaged or weak joints and older adults. Orthopedic surgeons sometimes recommend indoors or on level surfaces after patients have undergone surgeries like total hip arthroplasty.

Cycling’s low-impact nature also accommodates various disabilities and injuries, allowing you to be active for those with certain types of disabilities.

4. Helps you to save money

A bicycle is cheaper to purchase and maintain compared to a car. Since your bike doesn’t rely on gas to run, you could save money every time you replace your car rides with cycling. How much you save is determined by where you live. The cost of owning and running a car comprises maintenance and wear, fuel, taxes, financial costs, taxes, and insurance. Added up, this costs a few thousand dollars.

You only have to purchase safety gear and clothing, including a safety helmet, reflectors, and lights. visit for more info on cycling helmets and protective gear. You only have to purchase safety gear and clothing, including a safety helmet, reflectors, and lights. It is starting to look like more people in America are embracing other means of transport. According to a study conducted by AAA, the number of people purchasing cars between ages 18 and 34 in the U.S. dropped by 30% between 2007 and 2011.

5. Weight management


Another benefit of cycling is it helps in reducing body mass and fat. If you want to lose weight, you need a good diet and adequate exercise. Cycling helps you manage your weight because it increases your metabolism, burns body fat, and builds muscle. Since it is also adaptive, you can alter the intensity and length of your cycling exercise to suit your needs.

Based on your body type, you can burn up to 300 calories each hour when moderately. If you increase the intensity, you could burn more calories within a shorter period.

6. It is easy to start

Another reason to consider taking up cycling is it is easy to start. Besides being affordable, you don’t need to have any major skills. The sport combines physical activity and mobility, making it accessible to more people in society.

You can also incorporate cycling into your daily life in several ways, such as commuting, an indoor cycle at home, or as a hobby.

7. Improves mental health


Mental health has become a huge discussion in recent years, and more light is being shone upon mental awareness, illnesses, and conditions. At a time when more people are susceptible to mental illness, it is vital to take steps that improve your mental well-being.

Exercises such as cycling boost mental health and improve some cognitive functions. Regular exercise may also help lower depression and anxiety.

Quick safety tips when cycling

Cycling is beneficial in many ways, and you want to stay safe while on your bicycle. Here are some quick safety tips:

  • Always wear your helmet as this lowers your chances of sustaining severe injuries if you are in an accident.
  • Stay alert and avoid riding with your earpiece plugged in to hear everything happening around you.
  • Wear reflective or fluorescent clothing, especially when cycling late at night or in the early morning. It makes you visible to others on the road.
  • Have your patch kit with you at all times. You’ll be able to fix your flat tires and avoid being stranded in remote or unsafe stretches.
  • Ride with a friend and choose roads with dedicated bike lanes or wider regular lanes.
  • Check on bicycle equipment such as the gear and helmet before cycling to limit the likelihood of equipment-induced or related accidents.
  • Know the different bike signals and learn how to use them to communicate effectively with other cyclists and drivers.
  • Ride along the flow of traffic. That means going in the same direction as the other cars. You are more likely to be involved in an accident when cycling against the grain.


Although it is a solitary sport, cycling can also become communal, and becoming part of a cycling community is fun. To benefit the most from cycling, you need to put safety first every time you are on your bike. Ensure that you always follow the traffic rules and stay cautious when on busy streets and intersections. Also, remember to invest in the right gear and protective clothing for cold and hot weather.